Are you feeling run down and tired? Are you struggling to lose weight, despite your best efforts? You may be making some common mistakes with your health that are preventing you from getting the results you want. Thankfully, we’re going to address some common mistakes in this guide.
Not Getting Enough Sleep
One of the most common mistakes people make is not getting enough sleep. Most adults need around eight hours of sleep per night, but many people are only getting six or seven hours (or even less!). This can lead to several health problems, including fatigue, weight gain, and mood swings. If you’re struggling to get enough sleep, consider making some changes to your bedtime routine. This can include turning off electronics an hour before you go to bed, reading a book, or taking a warm bath.
Not Eating Enough Vegetables
Sadly, many people don’t eat enough vegetables. This is a problem because vegetables are packed with nutrients that your body needs to function properly. Wherever possible, aim to eat at least five servings of vegetables per day. If you’re struggling to eat that many, try adding them to your breakfast or lunch instead of just eating them every dinner. Also, plan your meals in advance so that you’re more likely to make healthy choices.
Not Exercising Regularly
Exercise is important for maintaining a healthy weight, improving your mood, and reducing your risk of developing chronic diseases. However, many people don’t exercise regularly. If you’re not exercising, start by adding 30 minutes of moderate-intensity activity to your daily routine. You can also try breaking up your exercise into smaller chunks of time throughout the day. For example, one of the most basic ways to get started is to put some shoes on and go for a walk (you don’t need any special training gear or expensive equipment!).
Forgoing Breakfast
Many people believe that they can save calories by skipping breakfast. Yet, research has shown that people who eat breakfast are less likely to be obese and are more likely to have lower BMIs than those who don’t eat breakfast. Breakfast provides your body with the fuel it needs to get through the day.
Not Staying Hydrated
Often, people look for secrets to stay healthy – the biggest of all is a magical liquid called water. Water is essential for our bodies to function properly because it can help to regulate our body temperature, lubricate and cushion our joints, protect our spinal cord and other sensitive tissues, and get rid of wastes through urination, perspiration, and bowel movements.
Avoiding Medical Attention
Every year, people avoid going to the doctor because they’re afraid of what they might find out. By avoiding medical attention, you’re only putting your health at risk. Early detection is key when it comes to many diseases and conditions, so don’t be afraid to get checked out. Whether it’s a routine physical or something more serious, it’s important to listen to your body and take action when something doesn’t seem right.
Sitting Too Much
Whether working in an office or from home, many of us spend the majority of our days sitting. While we may not think much of it, this sedentary lifestyle can actually have some pretty serious consequences for our health. Studies have shown that sitting for long periods can lead to weight gain, increased risk of heart disease, and even early death. So, make sure to get up and move around every few hours, even if it’s just for a few minutes. Also, use a standing desk so that you split your time between sitting and standing.